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0 Get Bigger, Faster, and Stronger with this 60 - Minute High Intensity Back and Shoulder Workout
Today’s…
Cardio…
For today’s cardio, we will be doing a 3 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. This is going to be one of our longer runs of the week, so take your time with it and have a good pace.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Back and Shoulder Circuit:
Cardio:
– 3 mile run
4 rounds of the following:
– 20 reps dumbbell shrug
– 10 reps dumbbell shoulder press
– 10 reps dumbbell bent over row
– 10 reps dumbbell lateral raises
– 10 reps pulls ups
4 rounds of the following:
– 10 reps dumbbell arnold press
– 10 reps dumbbell upright row
– 10 reps dumbbell front raises
– 10 reps pulls ups or pushups
Barbell Shrugs:
Dumbbell Lateral Raises:
Dumbbell Shoulder Press:
Barbell Bentover Row:
Arnold Press:
Upright Row:
Dumbbell Front Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
