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Cardio Round 1
Weights Round 1
Cardio Round 2
Our second round of cardio is going to be quick but intense. Start off with a 1 minute jog then increase the intensity for 30 seconds, doing this one more time before we end it with a cool down walk. This should keep your heart rate up as we go onto our last round of weights.
Weights Round 2
The last round of weights will be on machines to keep it low impact and isolate specific muscle groups in your legs. Limit the amount of rest in between each set to keep the intensity up!
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Less Intense Version:
Final Takeaways
Let us know what you thought of this 60 Minute high intensity leg workout by leaving us a comment below. We would love feedback and make sure our viewers are enjoying the workouts!
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
