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0 Get Bigger, Faster, and Stronger with this 60 Minute High Intensity Shoulder and Back Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 5 minute jog or walk on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Cardio…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute High Intensity Shoulder and Back Workout:
Cardio:
5 minute warmup jog or walk
4 rounds of the following:
– 10 reps barbell shrug
– 10 reps lateral plate or dumbbell raises
– 10 reps of front plate or dumbbell raises
– 10 reps dumbbell shoulder press
– 10 pull ups
– Set of stairs
4 rounds of the following:
– 10 reps barbell bent over row
– 10 reps plate circled
– 10 reps lateral plate or dumbbell raises
– 10 reps Arnold press
– 5 pull ups
– Set of stairs
15 minute stair master
Barbell Shrugs:
Dumbbell Lateral Raises:
Dumbbell Front Raises:
Dumbbell Shoulder Press:
Barbell Bentover Row:
Dumbbell Circles:
Lateral Dumbbell Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
