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0 Crush the day with this 60 Minute HIIT Arm and Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run. I am you might have let your diet go over the past few days with the holidays so that is why we are bumping up todays cardio! For the last half mile of todays run, try to incorporate some sort of interval sprints or something of higher intensity. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to do this run outside rather than on a treadmill.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute HIIT Arm and Leg Workout:
Treadmill
– 2 mile run
– last .5 mile, increase the intensity
Circuit
– 4 rounds of the following:
– 30 seconds bicep curls
– 30 seconds standing skull crushers
– 30 seconds goblet squat
– 30 seconds tricep dips
– 30 second break
Circuit
– 4 rounds of the following:
– 30 seconds of dumbbell curl holds
– 30 seconds of dumbbell kickbacks
– 30 seconds of dumbbell tricep extensions
– 30 seconds of dumbbell lunges
– 30 second break
Abs
– 4 rounds of the following:
– 30 seconds of weighted oblique dip (right side)
– 30 seconds of weighted oblique dip (left side)
– 30 seconds of weighted toe touches
– 30 seconds of high plank
– 30 second break
Bicep Curls:
Standing Skull Crushers:
Goblet Squat:
Tricep Dips:
Dumbbell Curl Holds:
Dumbbell Kickbacks:
Tricep Extensions:
Dumbbell Lunges:
Weighted Oblique Dips:
Weighted Toe Touches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
