60 Minute Leg and Cardio Workout

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Get Bigger, Faster, and Stronger with this 60 Minute Leg and Cardio Workout

Today’s…

workout of the day, we are going to be doing a 60 Minute Leg and Cardio Workout. This is a great lower body workout that will work on strength and cardio, to help build lean muscle.

Cardio Round 1…

For today’s cardio, we are going to be doing a 3 mile run. Since I am in the swing of things now with my half marathon prep, there is going to be a big emphasis on cardio, especially running. This 3 mile run should take you probably about 30 minutes, so half of the workout.

Weights…

For todays weights, we are going to be doing 6 different exercises. You can choose to create a circuit with the different exercises, or superset them. Do whatever you are comfortable with. I created a circuit with the first 4 exercises and then did a superset with the last 2 exercises. We will do all exercises for 4 sets and the desired amount of reps defined in the workout.

Cardio Round 2…

To end the workout, get back on the stairmaster for 10 minutes to get a last boost of sweat and increased heart rate.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.

Cardio:

-3 miles

Weights:

– Goblet: 4×10

– calf raises: 4×15

– dumbbell lunges: 4×10

– Dumbbell split squats: 4×10

– Straight Leg deadlifts: 4×10

– kettlebell swings: 4×10

Cardio Round 2:

-10-minute stair master

Goblet Squat:

Dumbbell Lunges:

Calf Raises:

Split Squats:

Straight Leg Deadlifts:

Kettlebell Swings:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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