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0 Get Bigger, Faster, and Stronger with this 60 Minute Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute Leg Workout:
Cardio:
– 2 Mile run
Primary Lift:
Barbell Squat – 10, 10, 10, 10, 10
Circuit 1:
– 4 rounds of the following:
– 10 dumbbell deadlifts
– 10 dumbbell split squats (right leg)
– 10 dumbbell split squats (Left leg)
– 10 dumbbell calf raises
– 10 weighted crab walks
– 10 single leg deadlift with dumbbell (right leg)
– 10 single leg deadlift with dumbbell (right leg)
Stretch it out!
Barbell Squat:
Dumbbell Deadlifts:
Dumbbell Split Squats:
Calf Raises:
Crab Walks:
Single Leg Deadlift:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
