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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of air squat, 30 seconds of jumping jacks, and 30 seconds of mountain climbers. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
600 Rep Full Body Home Workout:
Cardio:
– 3 rounds of the following:
– 30 seconds of air squat
– 30 seconds of jumping jacks
– 30 seconds of mountain climbers
Circuit 1:
– 3 rounds of the following:
– 40 reps of russian twists
– 30 reps of lunges
– 20 reps of jump squats
– 10 reps of burpees
– 30 second rest
circuit 2:
– 3 rounds of the following:
– 40 reps of heel touches
– 30 reps of high plank lateral raises
– 20 reps of floor or couch dips
– 10 reps of pushups
– 30 second rest
Stretch!
Air Squats:
Jumping Jacks:
Mountain Climbers:
Russian Twists:
Lunges:
Jump Squats:
Burpees:
Heel Touches:
High Plank Lateral Raise:
Floor or Couch Dips:
Pushups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
