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0 Get Bigger, Faster, and Stronger with this 700 Calorie Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile warmup jog on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
700 Calorie Leg Workout:
Cardio:
– 2 mile run
Weights 1:
– 4 rounds of the following
– 10 goblet squats
– 10 dumbbell calf raises
– 10 dumbbell split squats (left Leg)
– 10 dumbbell split squats (Right Leg)
– 20 Dumbbell walking Lunges
– set of stairs or 25 jumping jacks
Weights 2:
– 4 rounds of the following
– 10 dumbbell deadlifts
– 5 one legged dumbbell deadlifts (left leg)
– 5 one legged dumbbell deadlifts (right leg)
– 10 dumbbell calf raises
– 10 dumbbell hip thrusters
– set of stairs or 25 jumping jacks
Goblet Squat:
Calf Raises:
Split Squats:
Dumbbell Lunges:
Dumbbell Deadlifts:
Single Leg Dumbbell Deadlifts:
Dumbbell Hip Thrusters:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
