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Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 30 minute run. This is a great way to get your heart rate up and the blood flowing. If the weather is not ideal to be running outside, I would suggest using a cardio segment from another home workout that we have created. If it is just too hot outside, walk instead or approach the 30 minute run with an interval style.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Home Full Body Workout:
Cardio:
– 30 minute run to warmup
Circuit:
– 4 rounds of the following:
– 30 seconds of inch worm
– 30 seconds of superman raises
– 30 seconds of push ups
– 30 seconds of high plank shoulder taps
– 30 second break
Circuit:
– 4 rounds of the following:
– 30 seconds of air squats
– 30 seconds of reverse lunges
– 30 seconds of skater hops
– 30 seconds of bridge pose
– 30 second break
Stretch!
Inch Worm:
Superman Raises:
Pushups:
High Plank Shoulder Taps:
Air Squats:
Reverse Lunges:
Skater Hops:
Bridge Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
