Chest Day with Heavy Bench (WOD 8/9)

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Today’s workout is focusing on a heavy bench, followed by a HIIT chest circuit. If you are looking to try and improve your bench, use the progression program on our ‘Workout Plans‘ page. This will help improve your bench 20 – 30 pounds. It is a strict regiment but if you put in the work needed, it will pay off!

• 1.5 mile for time
• Bench press – warmup then sets are 5, 5, 3, 3, Failure set
• 4 rounds of the following
  • 10 Incline Dumbbell bench press
  • 10 Incline dumbbell flies
  • 10 Incline plate raises
  • 10 pushups
• Cable flies 10, 10, 10, 10
• 75 toe touches
• 50 Russian twists
• 1-minute plank x 3

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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