Back and Shoulder Workout of The Day (WOD 8/15)

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Today’s Workout of the Day is focusing on back and shoulders, mixed in with some cardio. This is a pretty light workout compared to past WODs. Try and crank this out as fast as you can.

• 1 Mile run for time(@ 1% incline)
• Dumbbell Shoulder Press 3×12
• Dumbbell lateral Raises 3×12
• Cable lat pull down 3×12
• Cable upright row 3×12
• Cable lateral raise 3×12 (each arm)
• Cable face pulls 3×12
• 50 floors on the Stair master for time

For Tuesdays WOD, go here!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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