Low Impact Cardio workout

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Today’s workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from weights to give my body a break. This is also a good time to focus on stretching towards the end of the workout since this WOD won’t take too long.

• 20 minute run
• 10 minute stair master
• 3 rounds of the following
  • 30 seconds of sprints
  • 25 toe touches
  • 15 leg raises
  • 50 penguins

Less Intense version

• 15 minute run
• 7 minute stair master
• 2 rounds of the following
  • 25 toe touches
  • 5 leg raises
  • 30 penguins

For yesterdays WOD, go here!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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