Full body Workout (Workout of the Day 8/23)

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Today’s workout is going to be a full body workout with a HIIT twist to it to keep your heart rate up.

• 1.5 mile run (first mile run at normal pace, 1% incline. The last half mile, put the incline @ 2% and increase speed 1 mph)
• 5 Rounds of the following
  • 10 Squats (Barbell, dumbbell, or air)
  • 10 front squat (Barbell, dumbbell, or air)
  • 20 lunges (10 each leg)
  • 10 kettlebell swings
  • 10 dumbbell deadlifts
  • 200 M row
  • 10 pull ups (or however many you can do)

Less Intense

• 1 mile walk on incline (or jog)
• 3 Rounds of the following
  • 10 Squats (Barbell, dumbbell, or air)
  • 10 front squat (Barbell, dumbbell, or air)
  • 10 lunges (5 each leg)
  • 10 kettlebell swings
  • 10 dumbbell deadlifts
  • 100 M row
  • 10 push ups (or however many you can do)

This is not going to be an easy workout what so ever. If you need to break up the workout, feel free to do so. You can break it down into 2-3 different circuits instead of one massive one.

I challenge you to try to run through it at least once and see how you are feeling afterward. It is up to you on how heavy you want to go. I started off light and then added weight towards the end of the sets.

For yesterdays WOD, go here!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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