Chest Circuit Workout (Workout of the Day 8/26)

0 0

Today’s workout is chest workout circuit to get your week started right!

• 1 Mile Run for time

4 Rounds of the Following:

• 10 reps of dumbbell bench press
•  10 reps of incline dumbbell bench press
•  10 reps of incline dumbbell flies
•  10 bench dips
•  10 push-ups

End with 3 rounds of abs:

• 25 toe touches
• 15 leg raises
• 1 minute plank

Less Intense Version

• 1 Mile Run for time

3 Rounds of the Following:

• 10 reps of dumbbell bench press
•  10 reps of incline dumbbell bench press
•  10 reps of incline dumbbell flies
•  10 bench dips
•  10 push-ups

End with 2 rounds of abs:

• 25 toe touches
• 15 leg raises
• 1 minute plank

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

Happy

0 0 %

Sad

0 0 %

Excited

0 0 %

Sleepy

0 0 %

Angry

0 0 %

Surprise

0 0 %