Chest HIIT Workout (WOD 9/9)

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Today’s workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible.

• 1 Mile Run
• 5 Rounds of the following:
  • 10 reps of Bench
  • 10 bench dips
  • 10 reps of incline bench
  • 10 reps of chest raises
  • 10 reps of flies
  • 10 reps of push-ups
• 75 toe touches
• 1 minute plank
• 30 second high plank
• 50 mountain climbers

End the workout with a cool down walk of about 5 minutes and then stretch it out!

Less Intense Version:

• 1 Mile Run
• 3 Rounds of the following:
  • 10 reps of Bench
  • 10 bench dips
  • 10 reps of incline bench
  • 10 reps of chest raises
  • 10 reps of flies
  • 10 reps of push-ups
• 50 toe touches
• 30 Second plank
• 20 second high plank
• 25 mountain climbers

For the WOD from 9/6, go here!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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