0 
0 Read Time1 Minute, 4 Second
Today’s workout is focusing on a back and shoulder circuit to get you feeling swole. If you can, try to increase the weight for each set. This is not only how you build bigger muscles, but also how you develop strength.
Less Intense Version:
The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.
Demo of Exercises:
Shoulder Press – You can do either dumbbell or barbell. The usually always do dumbbell but that is because the gym I go to does not have a shoulder press barbell rack.
Dumbbell Lateral Raise
Arnold Press – Use dumbbells for this exercise
Dumbbell Front Raise
Shrug – Your choice to either use barbell or dumbbell. Make sure not to roll your shoulders. You should explode straight up and then go straight back down.
Military press – Your choice to either use barbell or dumbbell
Bent Over Row – Your choice to either use barbell or dumbbell
Pull ups
Row
Dumbbell Lateral Raise
Arnold Press – Use dumbbells for this exercise
Dumbbell Front Raise
Shrug – Your choice to either use barbell or dumbbell. Make sure not to roll your shoulders. You should explode straight up and then go straight back down.
Military press – Your choice to either use barbell or dumbbell
Bent Over Row – Your choice to either use barbell or dumbbell
Pull ups
Row
Happy
0 %
Sad
0 %
Excited
0 %
Sleepy
0 %
Angry
0 %
Surprise
0 %
