Bicep and Tricep Workout Circuit (WOD 9/20)

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Today’s workout is focusing on a bicep and tricep circuit to get you feeling swole for the weekend. If you can, try to increase the weight for each set. This is not only how you build bigger muscles, but also how you develop strength.

Less Intense Version:

The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.

Demo of Exercises:

Sitting bicep curl
EZ Curlbar tricep extension
Holding bicep curls
One arm tricep extensions
EZ Curlbar
Cable one arm bicep curls
Cable one arm tricep extensions
Cable tricep extensions
Toe touches
Russian Twists
Plank

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com