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0 Get Bigger, Faster, and Stronger with this Cardio, Abs, and Bodyweight Circuit
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 5K. Feel free to run this at your own pace, whatever is comfortable for you. But the goal of the workout is to complete a full 5K. If it is nice outside, feel free to do this run outside instead of on a treadmill.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio, Abs, and Bodyweight Circuit:
Cardio:
– 5K on the treadmill or outside
Circuit 1:
– 4 rounds of the following:
– 20 push ups
– 10 straight arm pull-ups
– 30 second high plank
– 10 leg raises
– 10 leg pull ins
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
