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0 Get Bigger, Faster, and Stronger with this Cardio Workout to Burn Fat
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 40 minute run on the treadmill. For the first 30 minutes, run at your normal pace. For the last 10 minutes, incorporate internal sprints into your run.
Once you have completed the 40 minute run, we will move to the stationary bike for a quick 5 minute cool down bike. Keep up the intensity here though, make the 5 minutes count!
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio Workout to Burn Fat:
Cardio Workout to Burn Fat
Cardio:
– 40 minute run on the treadmill
– first 30 minutes at normal pace
– last 10 minutes interval sprints
– 5 minutes on the stationary bike – medium to high intensity the whole time
-Circuit:
– 5 rounds of the following:
– 20 pushups
– 10 pull ups
– 20 toe touches
– 10 leg raises
– 40 flutter kicks
– 10 leg pull ins
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
