0 
0 Get Bigger, Faster, and Stronger with this Half Marathon Light Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 60 minute run which we will have an interval where you are running at your goal pace. For me, my goal pace is 7:15, which is why my range is 7:09 – 7:29. You can either do this workout on a treadmill or outside, totally up to you. This is the primary focus of our workout today so make it count.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Half Marathon Light Leg Workout:
Cardio – Goal Pace run (60 Minutes):
– 15 minute warm up jog or walk
– 20 minute jog (pace 7:09- 7:29)
– 10 minute jog pace 7:09- 7:29) – OPTIONAL
– 15 minute cool down jog or walk
Circuit 1: 4 rounds of the following
– 10 straight leg dumbbell deadlifts
– 10 Dumbbell squats
– 10 Dumbbell split squats (each Leg)
– 10 Dumbbell calf raises
– 10 kettlebell swings
Stright Leg Dumbbell Deadlifts:
Dumbbell Squats:
Dumbbell Split Squats:
Dumbbell Calf Raises:
Kettlebell Swings:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
