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0 In order the change things up this summer, I have committed to creating a WOD – Workout of the day – everyday. I plan on doing these WODs on top of my already planned workouts (Like Chest, Arms, Legs, etc.) so I can hit my fitness goals for this summer and truly start challenging myself. Along with providing WODs, I also plan writing information and helpful posts once a week, covering a different area in fitness or nutrition. It has been 1,478 days since my last blog post, but I am going to continue right where I left off!
Before you start doing these WODs, I want you to do 3 (3 is optional) things:
- Take a progress picture of yourself
- Write down your current weight
- (Optional) Write down your current maxes for specific exercises the best to your knowledge (Bench, squat, deadlift, pushups, pullups, etc)
Every 8 weeks, I will dedicate a day to maxing out on my lifts to see if any progress has been made. Just remember that you might not see results over night or even within the first week. Treat this as a marathon and not a sprint.
I want to keep it fairly simple for the first few weeks, and then these will progressively get more difficult. If you feel as these workouts are too easy, then challenge yourself to do it as fast as possible or even add more reps then I suggest.
WOD 6/20/2019
- 2 mile run
- 10-minute stair master
- 200 Crunches
- 100 pushups
- 50 pull ups
** For my smart watch people** It took me 48:32 minutes to complete this workout and burned around 570 calories. Feel free to leave a comment below with your time and number of calories burned!
