2 
0 Today’s…
Cardio…
Weights…
We will only be doing 1 round of weights today but will put a lot of focus on our bench press (either barbell or dumbbell). Take your time here as there are 6 total sets. Increase the weight EVERY set!! This is important to stress and challenge your muscles. If you need a spotter, do not be afraid to ask someone near you. Safety is the first priority when lifting, especially if you decide to go heavy!
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Less Intense Version:
Demo of Exercises:
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
I typically do chest on Mondays but I look forward to completing this workout on the 20th!
Solid workout- will be feeling this tomorrow!
Looking forward to knocking this one out tomorrow at 5am!
I am not able to do your gym, but will do extra today at OT in Charleston
it looks like a killer
This takes it a step up from what I did this AM: looks like I have my arm plan for Saturday’s workout boost! I’ll modify HIIT on the elliptical as Saturday isn’t a running day but also add in some Heavy Bag work for extra cardio before cooling down with ab work 🌱💪🏼💥🥊
Man! Looks like a real chest pumper! Can’t wait to hit a bench and crush this bad boi!
Excited for this one!
I have a new-found interest in chest day once I let go of the myth that “chest day is for guys only.” I appreciate the less intense version to this, as chest is one of my weaker muscle groups that I’m trying to build up. You rock!
I’ve never really focused on chest specific workouts until recently, so excited to try out this workout!
Less intense version looks like something I could handle. Look forward to trying it! Thanks Top Tier!
Love chest workouts because it gives my sore legs a rest! Don’t let the low set count fool you… this will get you arms shaking 💪🏼
Excited to give this one a shot!
can’t wait to try this workout 💪🏼
Chest day is my favorite kind of sore! Ready to get pumpin 💪🏼
I did not realize how motivating it would be to join Top Tier Fitness Challenge for early 2020.. It is great!