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0 Today’s…
Cardio Round 1…
Weights Round 1…
Cardio Round 2…
For our second round of cardio it is once again up to you what you want to do. Just make sure you do it for 5 minutes to keep up the intensity of the workout.
Circuit Round 2…
The second circuit is going to be setup just like the first, but we will be focusing on abs instead of full body.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Treadmill
– 10 minute warmup (your choice cardio)
Weights round 1 (25 seconds each exercise – 4 rounds)
– dumbbell squat into shoulder press
– dumbbell lunge hammer curl
– medicine ball slams
– burpees
Treadmill round 2
– 5 minutes (your choice)
Weight round 2 (25 seconds each exercise – 4 rounds)
– toe touches
– leg raises
– elbow plank
– high plank
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
