Today’s…
Cardio…
Abs..
Treadmill
– 1 mile run
– sprint interval (repeat 3 times):
– 1 minute jog
– 1 minute increase speed 1 mph
– 1 minute increase speed 1 mph
– 30 second increase speed 1 mph
– incline interval (repeat 3 times):
– 1 minute at 6 percent incline
– 1 minute at 4 percent incline
– 1 minute at 2 percent incline
– 30 seconds at 0 percent incline
Abs
– plank circuit (repeat 3 times):
– 30 second high plank
– 30 seconds elbow plank
– 30 second left side plank
– 30 second right side plank
– 3 rounds of:
– 15 reps of weighted toe touches
– 12 reps leg raises
– 10 reps of weighted v-ups
– 10 reps each side oblique dips
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).