Today’s…
Cardio Round 1…
Weights Round 1…
Cardio Round 2…
For our second round of cardio we are going to hit the treadmill again for only about 5 minutes. This is to keep the intensity of the workout high and so you can finish strong. Once again, feel free to challenge yourself here by playing around with different speeds and incline percentages.
Abs…
To end the workout, we are going to hit abs for 4 rounds, doing each exercise for a specific amount of time. This should really work your core and get a good burn going.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Treadmill
– 10 minute jog
Weights
4 rounds of:
– 25 seconds goblet squat
– 25 seconds kettlebell single arm deadlift (right side)
– 25 seconds kettlebell single arm deadlift (left side)
– 25 seconds kettlebell swings
– 25 seconds high knees
– 30 second rest
Cardio round 2
– 5 minute jog
Weights
4 rounds of:
– 25 seconds toe touches
– 25 seconds boat pose
– 30 second high plank
– 30 second elbow plank
– stretch it out!
Less Intense Version:
Treadmill
– 10 minute jog
Weights
2-3 rounds of:
– 25 seconds goblet squat
– 25 seconds kettlebell single arm deadlift (right side)
– 25 seconds kettlebell single arm deadlift (left side)
– 25 seconds kettlebell swings
– 25 seconds high knees
– 30 second rest
Cardio round 2
– 5 minute jog
Weights
2-3 rounds of:
– 25 seconds toe touches
– 25 seconds boat pose
– 30 second high plank
– 30 second elbow plank
– stretch it out!
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
What an amazing dumbbell and kettlebell full body workout, nice article, good read and informative.