Today’s…
Cardio Round 1…
Abs…
Cardio Round 2…
For our second round of cardio we are going to hit the stairmaster for a and aim to do 100 flights! This will take you about 20 – 25 minutes depending on your intensity. The harder you go, that faster you get done!
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Treadmill
– 3 minutes speed 5 – 7 to warm up
– repeat the following 3 times:
– 1 minute speed 6 – 8
– 1 minute speed 7 – 9
– 30 second max speed
– 30 second cool down walk
Abs
– weighted toe touches 4×15
– weighted v-ups 4×15
– weighted russian twists 4×20
– high plank – 1 minute
– elbow plank – 1 minute
– leg raises – 4×12
Cardio round 2
– 100 flights on the stairmaster
Stretch and hydrate!!!
Less Intense Version:
Treadmill
– 15 minute jog or incline walk
Abs
– toe touches 3×25
– v-ups 3×15
– russian twists 3×30
– high plank – 1 minute
– elbow plank – 1 minute
– leg raises – 3×12
Cardio round 2
– 50 flights on the stairmaster
Stretch and hydrate!!!
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).