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0 Make the most out of your workout even from home!
Today’s…
workout of the day, we are going to be doing a lower body home workout. Because of everything with the coronavirus and gyms closing, we don’t have much of an option besides working out from home right now. But we are here to help you make the most of it!
Cardio…
Circuit Round 1…
Circuit Round 2…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Less Intense Version:
Demos of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
