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0 Build bigger shoulders and back even from home!
Today’s…
Cardio Round 1…
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have
Cardio
– 2 minute jog in place
– 30 second jumping jacks
– 2 minute jog in place
– 30 second jumping jacks
– 2 minute jog in place
– 30 second jumping jacks
or
Go for a run outside!
Circuit:
– 4 rounds of the following:
– 30 second resistance band front raises
– 30 second resistance band lateral raises
– 30 second resistance band shoulder press
– 30 second resistance band row
– 30 second resistance band one arm lat pull down (right side)
– 30 second resistance band one arm lat pull down (left side)
Abs
– resistance band toe touches 4×20
– v-ups 4×10
– leg raises 4×20
-30 second high plank x4
Less Intense Version:
Cardio
– 2 minute jog in place
– 30 second jumping jacks
– 2 minute jog in place
– 30 second jumping jacks
– 2 minute jog in place
– 30 second jumping jacks
or
Go for a run outside!
Circuit:
– 4 rounds of the following:
– 30 second pushup with a 5 second hold at the top
– 30 second plank with lateral arm raise
– 30 second pilates pushups
– 30 second superman
– 30 second hip hinge
Abs
– toe touches 4×20
– v-ups 4×10
– leg raises 4×20
-30 second high plank x4
Demo of Exercises
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
