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0 Crush Your Full Body with This Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 100 seconds of jog in place, 100 jumping jacks, and 100 high knees. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
900 Rep Full Body Workout from Home:
Cardio:
– 100 seconds jog in place
– 100 jumping jacks
– 100 high knees
Circuit
– 100 pushups (modify if you need to)
– 100 squats
– 100 alternating lunges
– 100 toe touches
– 100 russian twists
– 100 seconds of high plank hold
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
