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0 Become Stronger With This 35 Minute HIIT Full Body Workout from Home
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be going on a 10 minute run outside. This is a great way to get your heart rate up and the blood flowing.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
35 Minute HIIT Full Body Workout from Home
Warmup
Go for a 10 minute run outside!
Circuit
– 3 rounds of the following:
– 30 seconds of jump squats
– 30 seconds of jumping jacks
– 30 seconds of plank jacks
– 30 seconds of mountain climbers
Circuit
– 3 rounds of the following:
– 30 seconds of push ups
– 30 seconds of up and down planks
– 30 seconds of floor or couch dips
– 30 seconds of reverse planks
Abs
– 3 rounds of the following:
– 30 seconds of flutter kicks
– 30 seconds of toe taps
– 30 seconds of bicycle crunches
– 30 seconds of leg lift with crunch
Stretch it out!
Jump Squats:
Plank Jacks:
Up and Down Planks:
Floor or Couch Dips:
Reverse Planks:
Pushups:
Toe Taps:
Flutter Kicks:
Leg Raises with Crunch:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
