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0 Get Your Day Started Off Right With This 45 Minute HIIT Full Body Workout from Home
Today’s…
Cardio Round 1…
To start off today’s workout, go for a 10 minute run. This is a great way to get your heart rate up and the blood flowing. Before you jump into working out, you want to do some sort of warmup.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
45 Minute HIIT Full Body Workout from Home
Warmup
Go for a 10 minute run outside!
Circuit
– 3 rounds of the following:
– 30 seconds of shoulder press
– 30 seconds of jumping jacks
– 30 seconds of bentover row
– 30 seconds of mountain climbers
Circuit
– 3 rounds of the following:
– 30 seconds of push ups
– 30 seconds of jump squats
– 30 seconds of dumbbell flyes
– 30 seconds of jog in place
Circuit
– 3 rounds of the following:
– 30 seconds of bicep curls
– 30 seconds of lateral shuttles
– 30 seconds of tricep extensions
– 30 seconds of steam engines
Abs
– 3 rounds of the following:
– 30 seconds of high plank
– 30 seconds of toe touches
– 30 seconds of v-ups
– 30 seconds of x-ups
Shoulder Press:
Bentover Row:
Jump Squats:
Dumbbell Flyes
Lateral Shuttles
Steam Engines
V-ups
X-Ups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
