0 
0 Crush Your Legs With This 35-Minute HIIT Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of air squats. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
35-Minute HIIT Leg Workout:
Cardio
– 3 rounds of the following:
– 30 second jog in place
– 30 second jumping jacks
– 30 second air squat
Circuit
– 3 rounds of the following
– 30 second goblet squats
– 30 second reverse lunges with a knee lift
– 30 seconds of high knee taps
– 30 seconds calf raises
Circuit
– 3 rounds of the following:
– 30 seconds of 180 squats
– 30 seconds of skater hops
– 30 seconds of side lunges
– 30 seconds one legged squat (15 seconds left, 15 seconds right)
Abs
– 3 rounds of the following:
– 30 seconds of 6 inches
– 30 seconds of heel touches
– 30 seconds of leg raises
– 30 seconds of leg pull ins
Stretch it out!
Goblet Squats:
Reverse Lunge with a Knee Lift:
High Knee Taps:
Calf Raises:
180 Jump Squats:
Skater Hops:
Side Lunges:
One Legged Squats:
6 inches:
Heel Touches:
Leg Pull Ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
