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0 Build a bigger upper body from the comfort of your home!
Today’s…
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Dumbbell Arm Workout from Home
Or this workout, you will need to have dumbbells, resistance bands, or a household item to use as dumbbells
5 rounds of the following:
– 30 seconds of jog in place
– 30 seconds of jumping jacks
– 30 seconds of dumbbell bicep curls
– 30 seconds of one arm dumbbell tricep extension (right arm)
– 30 seconds of one arm dumbbell tricep extension (left arm)
– 30 second break
– 30 seconds of hammer curls
– 30 seconds of dips (floor or couch)
– 30 seconds of high plank
– 30 seconds of toe touches
– 30 seconds break – then start the circuit over again
Dumbbell Bicep Curl:
One Arm Dumbbell Extension:
Hammer Curls
Couch Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
