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0 Keep the Gains Going Even When on Vacation!
Today’s…
Cardio Round 1…
To start off the workout today, we are going to do a 2 mile run. Today’s workout is pretty much focused around cardio, so that is why we are going to be doing a long distance run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Cardio Vacation Workout:
Cardio
– 2 mile run
Circuit
– 3 rounds of the following
– 4 sprints
– 10 burpees
– 25 jumping jacks
– 1 minute plank
Burpees:
Jumping Jacks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
