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Get a good Burn With this Lower Body HIIT Workout!

Today’s…

workout of the day, we are going to be doing a Lower Body HIIT Home Workout. This is a great workout that can be done from anywhere. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of skater hops. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead. 

Circuit…

For our circuit today we are going to be focusing on lower body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

Abs have been built into the circuit.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Lower Body HIIT Home Workout:

Lower Body HIIT Home Workout

Treadmill

– 4 rounds of the following:

     – 30 seconds jog in place

     – 30 seconds jumping jacks

     – 30 seconds skater hops

 

Circuit

 – 4 rounds of the following:

     – 30 seconds air squat

     – 30 seconds lunges

     – 30 seconds split squat (right leg)

     – 30 seconds split squat (left leg)

 

Circuit

 – 4 rounds of the following:

    – 30 seconds of jumping lunges

    – 30 seconds of jog in place

    – 30 seconds of high plank leg raises

    – 30 seconds of bridge pose

Air Squats:

Lunges:

Split Squats:

Jumping Lunges:

High Plank Leg Raises:

Bridge Pose:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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