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Crush the day with this 60 Minute HIIT Arm and Leg Workout

Today’s…

workout of the day, we are going to be doing a 60 Minute HIIT Arm and Leg Workout. This workout is best done at the gym but if you have dumbbells or resistance bands, you can modify this workout to be done at home!  

Cardio Round 1…

For today’s cardio, we are going to be doing a 2 mile run. I am you might have let your diet go over the past few days with the holidays so that is why we are bumping up todays cardio! For the last half mile of todays run, try to incorporate some sort of interval sprints or something of higher intensity. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to do this run outside rather than on a treadmill. 

Circuit…

For our circuit today we are going to be focusing on arms and lower body using nothing dumbbells but you can also use resistance bands if you have those instead. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

60 Minute HIIT Arm and Leg Workout:

60 Minute HIIT Arm and Leg Workout

Treadmill

– 2 mile run

    – last .5 mile, increase the intensity

 

Circuit

 – 4 rounds of the following:

     – 30 seconds bicep curls

     – 30 seconds standing skull crushers

     – 30 seconds goblet squat

     – 30 seconds tricep dips

     – 30 second break

 

Circuit

 – 4 rounds of the following:

    – 30 seconds of dumbbell curl holds

    – 30 seconds of dumbbell kickbacks

    – 30 seconds of dumbbell tricep extensions

    – 30 seconds of dumbbell lunges

    – 30 second break

 

Abs

 – 4 rounds of the following:

    – 30 seconds of weighted oblique dip (right side)

    – 30 seconds of weighted oblique dip (left side)

    – 30 seconds of weighted toe touches

    – 30 seconds of high plank

    – 30 second break

 

 

 

Bicep Curls:

Standing Skull Crushers:

Goblet Squat:

Tricep Dips:

Dumbbell Curl Holds:

Dumbbell Kickbacks:

Tricep Extensions:

Dumbbell Lunges:

Weighted Oblique Dips:

Weighted Toe Touches:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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