0 
0 Build a bigger full body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing a 1 mile warmup run or jog. This is a great way to get your heart rate up and the blood flowing. If it is nice out, feel free to run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. Back and Shoulder HIIT Dumbbell Workout
Back and Shoulder HIIT Dumbbell Workout:
Treadmill
– 1 mile warmup run
Circuit
– 4 rounds of the following:
– 10 reps of standing dumbbell shoulder press
– 10 reps of dumbbell bentover row
– 10 reps of dumbbell lateral raises
– 10 reps of dumbbell shrug
– 20 seconds of dumbbell lateral holds
Circuit
– 4 rounds of the following:
– 10 reps of dumbbell arnold press
– 10 reps of dumbbell front raises
– 10 reps of dumbbell upright row
– 10 reps of pull ups
Abs
– 4 rounds of the following:
– 20 reps of weighted toe touches
– 20 scissor kicks
– 10 leg pull ins
Dumbbell Shoulder Press:
Dumbbell Bentover Row:
Dumbbell Lateral Raises:
Dumbbell Shrugs:
Dumbbell Lateral Holds:
Dumbbell Arnold Press:
Dumbbell Front Raises:
Dumbbell Upright Rows:
Weighted Toe Touches:
Scissor Kicks:
Leg Pull Ins
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
