0 
0 Build Bigger, Stronger Arms with this Workout of the Day
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile warmup jog. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Bicep and Tricep Workout of the Day:
Cardio
1 mile warmup run
Circuit:
– 4×10 one arm bicep curl machine
– superset with 4×10 of one arm dumbbell tricep extensions
– 4×10 two arm bicep curl machine
– superset with 4×10 standing skull crushers
– 4×10 one arm cable curls
– superset with 4×10 dumbbell tricep extensions
– 4×10 one arm cable tricep extensions
– superset with 4×10 static hold bicep curls
Cardio
– 10 minutes of cardio of your choice to end the workout
Bicep Curl Machine:
One Arm Dumbbell Tricep Extension:
Standing Skull Crushers:
One Arm Cable Curls:
Dumbbell Tricep Extensions:
One Arm Cable Tricep Extensions:
Static Hold Bicep Curls:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
