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0 Build a Bigger and Leaner Lower Body with this High Intensity Power Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute ride on a stationary bike. I love the bike for leg day because I think it is a better way to warm up the lower body than running, and you don’t get as tired as quickly. If you do not have access to a bike, then I would suggest going on a run or doing 5 minutes of jumping jacks with some static stretches throw in.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Power Leg Workout:
Cardio:
– 10 minutes on stationary bike
Circuit 1:
– Barbell Squat 10, 8, 6, 5, 3, 3, 3
Circuit 2:
– 4 rounds of the following:
– 10 reps of front squat
– 10 reps of dumbbell lunges
– 10 reps of dumbbell deadlifts
– 30 reps of jumping jacks
– 45 second rest
Abs
– 4 rounds of the following:
– 30 seconds of 6 inches
– 30 seconds of flutter kicks
– 30 seconds of leg raies
– 30 seconds of v-ups
Stretch!
Barbell Squat:
Front Squat:
Dumbbell Lunges:
Dumbbell Deadlifts:
Jumping Jacks:
6 inches:
Flutter Kicks:
Leg Raises:
V-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
