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0 Build that Leaner and Stronger Body for Summer
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing 2 miles on the bike for time. This will help warmup your leg muscles without working you too hard at first. You will need to save some energy for this high intense workout and for the circuit after barbell squat. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Workout…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Strength Leg Workout:
Cardio:
– 2 mile warmup on the Bike for time or 1 mile jog
Workout:
– Barbell squat 10, 8, 6, 5, 5, 4, 4, 2
– superset with cardio in between each set (Jumping jacks, stairs, jog in place, etc)
Circuit:
– 3 rounds of the following:
– 10 weighted lunges
– 10 dumbbell deadlifts
– 10 calf raises
– 10 split squats (each leg)
– 30 second high plank
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
