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0 Get shredded for summer with this 50 Minute HIIT Back and Shoulder Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing a 10 minute run. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead. Feel free to challenge yourself beyond the 10 minutes too. If you get into a good groove, keep on running!
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
50 Minute HIIT Back and Shoulder Workout:
Cardio:
10 minute run
3 rounds of the following:
– 10 reps of shrug
– 10 reps of lateral raises
– 10 reps of dumbbell shoulder press
– 10 reps of dumbbell bent over row
3 rounds of the following:
– 10 reps of barbell row
– 10 reps of barbell upright row
– 10 pullups
– 10 dumbbell front raises
3 round of the following:
– 30 seconds of toe touches
– 30 seconds of v-ups
– 30 seconds of Russian twists
– 30 seconds of heel taps
Barbell Shrug:
Lateral Raises:
Dumbbell Shoulder press:
Dumbbell Bentover Row:
Barbell Row:
Barbell Upright row:
Dumbbell Front Raises:
Toe Touches:
V-ups:
Russian Twists:
Heel Touches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
