1 
0 Build a bigger full body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of high knees. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
23 Minute HIIT Bodyweight Workout
Cardio:
– 3 rounds of the following:
– 30 seconds of jog in place
– 30 seconds of jumping jacks
– 30 seconds of high knees
– 30 second break
Circuit:
– 3 rounds of the following:
– 30 seconds of air squats
– 30 seconds of alternating lunges
– 30 seconds of single leg hip thrust (right side)
– 30 seconds of single leg hip thrust (left side)
– 30 second break
– 3 rounds of the following:
– 30 seconds of inch worm
– 30 seconds of pushups
– 30 seconds of high plank lateral arm raise
– 30 seconds of lying bicep Leg curls
– 30 second break
Abs:
– 30 seconds of flutter kicks
– 30 seconds of leg raises
– 30 seconds of scissor kicks
– 30 seconds of 6 inches
Stretch!
Jog In Place:
Jumping Jacks:
High Knees:
Air Squat:
Alternating Lunges:
Single Leg Hip Thrust:
Inch Worm:
Pushups:
High Plank Lateral Arm Raise:
Flutter Kicks:
Leg Raises:
Scissor Kicks:
6 Inches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
