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0 Get Your Dream Physique with this Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run. This is a great way to get your heart rate up and the blood flowing. We are trying to put some emphasis on cardio with this workout. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio Back and Shoulder Workout:
Cardio:
– 2 mile run on the treadmill
Circuit:
– 4 rounds of the following:
– 10 reps of barbell shrugs
– 10 reps of dumbbell upright row
– 10 reps of dumbbell front raises
– max reps of pull ups
– 3 rounds of the following:
– 10 reps of barbell bent over row
– 10 reps of dumbbell shoulder press
– 10 reps of dumbbell lateral raises
– 10 reps of max pull ups
Abs:
– 4 rounds of the following:
– 15 reps of weighted toe touches
– 30 reps of scissor kicks
– 3o reps of mountain climbers
– 30 seconds of high plank
Stretch!
Barbell Shrug:
Dumbbell Upright Row:
Dumbbell Front Raises:
Barbell Bent Over Row:
Dumbbell Shoulder Press:
Dumbbell Lateral Raises:
Weight Toe Touches:
Scissor Kicks:
Mountain Climbers:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
