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0 Build a Better Version of yourself with this Abs and Arm HIIT Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 15 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 15 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Abs and Arm HIIT Workout
Cardio:
– 15 Minute run on the treadmill
Circuit:
– 4 rounds of the following:
– 10 reps of standing bicep curls (each arm)
– 10 reps one arm dumbbell tricep extension (each arm)
– 10 reps of dumbbell skull crushers
– 10 reps of dumbbell curls with static hold (each arm)
– 10 reps of bench or bodyweight dips
ABs:
– 4 rounds of the following:
– 20 reps of weighted toe touches
– 12 reps of weighted v-ups
– 30 second plank
Standing Bicep Curls:
One Arm Dumbbell Tricep Extension:
Dumbbell Skull Crushers:
Dumbbell Curl with Static Hold:
Bench Dips:
Weighted Toe Touches:
Weighted V-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
