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0 Get Bigger, Faster, and Stronger with this Advance Leg workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile run on the treadmill for time. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Advance Leg workout:
CARDIO:
– 1 mile run for time
WEIGHTS:
– barbell squat 10, 8, 6, 5, 5, 5, 5
– superset with dumbbell deadlifts 4×10
CIRCUIT:
– 4 rounds of the following:
– 20 dumbbell walking lunges
– 10 dumbbell split squats (each leg)
– 20 dumbbell calf raises
– 20 yard weighted sled pushes
– 20 yard sprint
Barbell Squat:
Dumbbell Lunges:
Split Squats:
Calf Raises:
Weighted Sled Pushes:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
