Arm Circuit with High Reps (Workout of the Day 8/27)

0 0

Today’s workout is focusing on an arm circuit mixed in with high reps. I decided to change it up this week by not doing legs on a Tuesday and break that routine.

• 1 Mile Run Warm-up run
• Sitting bicep curl 4×12
  • Superset with EZ Curlbar tricep extension 4×12
• Holding bicep curl 4×10
• One arm tricep extension 4×12 (each arm)
• EZ curlbar 4×10
• Cable one arm bicep curls 4×12
• One arm cable tricep extensions 4×12
• Cable tricep extensions 4×12
• Stretch!

Less Intense Version

• 1 Mile Run Warm-up Incline walk
• Sitting bicep curl 3×10
  • Superset with EZ Curlbar tricep extension 3×10
• Holding bicep curl 3×10
• One arm tricep extension 3×10 (each arm)
• EZ curlbar 3×10
• Cable one arm bicep curls 3×10
• One arm cable tricep extensions 3×10
• Cable tricep extensions 3×10
• Stretch!

If you are looking for workout plans, look here! For yesterdays chest routine WOD, go here!

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

Happy

0 0 %

Sad

0 0 %

Excited

0 0 %

Sleepy

0 0 %

Angry

0 0 %

Surprise

0 0 %