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0 Get Bigger, Faster, and Stronger with this Arm Workout for beginners
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 10 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Arm Workout for beginners:
Cardio:
– 20 minute warm up jog
Circuit 1:
– 3 rounds of the following:
– 10 reps of standing dumbbell bicep curls
– 10 reps of one arm dumbbell tricep extensions (each arm)
– 10 reps of dumbbell hammer curls
– 10 reps of dumbbell kickbacks
Circuit 2:
– 3 rounds of the following:
– 10 reps of one arm cable curls (each arm)
– 10 reps of one arm cable tricep pull downs (each arm)
– 10 reps of cable curls
– 10 reps of cable tricep pulldowns
Abs:
– 3 rounds of the following:
– 20 reps of toe touches
– 10 reps of leg raises
– 20 reps of flutter kicks
Standing Bicep Curls:
One arm Dumbbell Tricep Extension:
Dumbbell Hammer Curls:
Dumbbell Kickbacks:
One Arm Cable Curl:
One Arm Cable Tricep Pulldown:
Cable Curls:
Cable Tricep Pulldowns:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
