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0 Get ready for summer with this Arms and Abs HIIT workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Arms and Abs HIIT workout:
Arms and Abs HIIT workout
Cardio:
– 2 mile run on the treadmill
Circuit:
– 4×10 reps of one arm cable curls (each arm)
– 4×10 reps of one arm dumbbell tricep extension (each arm)
– 4×10 reps of tricep pull down
– 4×10 reps of standing bicep curls (each arm)
– 4×10 reps of one arm tricep pull downs (each arm)
– 4×10 reps of dumbbell curls with static hold (each arm)
– 4×10 reps hammer curls (each arm)
– 4×10 standing dumbbell skull crushers
– 4×25 pushups
– 4×10 body weight dips
Abs:
– 3 rounds of the following:
– 30 seconds 6 inches
– 30 seconds leg pull ins
– 30 seconds flutter kicks
– 30 seconds heel touches
– 30 seconds leg raises
One Arm Cable Curls:
One Arm Dumbbell Tricep Extension:
Tricep Pull Downs:
Standing Bicep Curls:
One Arm Tricep Pull Downs:
Dumbbell Curls with Static Hold:
Hammer Curls:
Dumbbell Skull Crushers:
Body Weight Dips:
6 Inches:
Leg Pull ins:
Flutter Kicks:
Heel Touches:
Leg Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
