1 
0 Get ready for summer with this Arms and Back Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Summer Big Arm Workout:
Cardio
– 2 mile run on the treadmill
Circuit 1:
– 4 rounds of the following:
– 10 reps of standing bicep curls (each arm)
– 10 reps of Bentover dumbbell rows
– 10 reps of dumbbell tricep extensions
– 10 reps of hammer curls (each arm)
Circuit 2:
– 4 rounds of the following:
– 10 reps of bicep curls w/ static hold (each arm)
– 10 reps of one arm dumbbell tricep extension (each arm)
– 10 reps of one arm dumbbell row (each side)
– 10 bench dips
Abs:
– 3 rounds of the following:
– 20 toe touches
– 20 second boat pose hold
– 20 reps of russian twists
– 10 reps of V-ups
Dumbbell Bicep Curl:
Dumbbell Bentover Row:
Dumbbell Tricep Extension:
Dumbbell Hammer Curls:
Dumbbell Curls with Static Hold:
Dumbbell Skull Crushers:
One Arm Dumbbell Row:
Body Weight Dips:
Toe Touches:
Boat Pose Hold:
Russian Twists:
V-ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
