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0 Get Bigger, Faster, and Stronger with this Back and Shoulder Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 15 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Back and Shoulder Circuit:
Cardio
– 15 minute jog
Circuit 1:
– 4 rounds of the following:
– 10 reps of barbell shrugs
– 10 reps of dumbbell shoulder press
– 10 reps of dumbbell bent over row
– 10 reps of pull ups or max
Circuit 2:
– 4 rounds of the following:
– 10 reps of barbell bent over row
– 10 reps of dumbbell lateral raises
– 10 reps of dumbbell front raises
– 10 reps of pull ups or max
abs:
– 4 rounds of the following:
– 30 seconds of high plank
– 30 seconds of flutter kicks
– 30 seconds of leg raises
– 30 seconds of leg pull ins
Barbell Shrugs:
Dumbbell Shoulder Press:
Dumbbell Bentover Row:
Barbell Bentover Row:
Dumbbell Lateral Raises:
Dumbbell Front Raises:
Flutter Kicks:
Leg Raises:
Leg Pull Ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
